#Recipe for aloe vera drink how to

Stored in the refrigerator, fresh aloe water in a sealed container can last up to a week. ( Don’t actually dip an aloe leaf into your drink - just in case there are harmful materials on the outer layer.) Pour into a glass and enjoy! If you don’t like the flavor of aloe water, you can add in some fresh citrus juice, such as orange or grapefruit. Add the coconut water, aloe vera, cucumbers and apples to the carafe of a blender and puree until smooth. Scoop out the clear gel with a spoon, being careful to avoid the yellow portion just below the rind.Īdd about 2 tablespoons of aloe gel into your blender, along with 1 cup of water, and blend until smooth.

You will need an aloe vera plant (or edible aloe vera gel – sold at health food stores), a knife, a spoon, a blender, and water.įirst, cut off a leaf from your plant (not to worry - this will seal back up and grow again on its own) and slice it down the middle as pictured.

#Recipe for aloe vera drink how to

If you want to give it a shot, here’s how to make your own aloe water! It’s famous for the gel found in the plant’s leaves. What is it Aloe vera, sometimes called the wonder plant, is a short-stemmed shrub. Now with the knife divide the leaf from top to. I’ll share below my favorite Aloe Vera Smoothie recipe. After that with the help of the scissor or knife cut the thorny/sharp parts from both sides. I personally suffer from internal inflammation, so I drink aloe water from time to time to help soothe this. You can cut the gel out and add it to your favorite blends. It’s important to note that the benefits and risks of using aloe internally are still widely debated, so be sure to proceed with caution.

What’s lesser known, though, is that aloe may have incredible effects when taken internally, as well! Just as aloe can help soothe redness and inflammation on skin, there is belief that drinking aloe water can help decrease irritation and inflammation in the stomach and intestines – so it may be worth a shot if you suffer from an inflammatory disorder such as IBS or colitis. Aloe has long been known for its benefits on the outside the body, from soothing sunburn to treating acne and even promoting hair growth (see our post on aloe plant uses & benefits). Making homemade aloe vera juice is easy and perfect for a weight-loss menu.